What a nice place ! A quick 113.9km jaunt , a tail wind - thankyou lord! For pushing me along today average speed 28.8km max speed 73.8 average heart rate 130 .woke up to last nights potato and gravy and a can of baked beans , thought it would be better to carry that weight in my stomach rather than looking pretty in a can - watch out corned beef - your next ,Cheers to my brother Alistair for linking my blog to facebook it was so cool to see your interest!! In Durban for a couple of days working on my bike set up , and getting aquainted with some charities , a few details to work through to take things to the next level! Staying in a private room right on the beach powerful waves so lekka "nice" to go for a swim after a ride Pizza for dinner yum!
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